Tuesday, November 28, 2006
Week 17: +1, Total 19
Well thanks to fasting yesterday, I lost 4 of the 5 pounds I gained last week. My fasting blood sugar was 113 compared to 130 yesterday. So I will continue this IF for a while. I will avoid eating out because it makes me hungry. Maybe due to hidden sugars or something else.
We are snowed in today, so I will take a nice walk in the neighborhood this afternoon. It's coooold outside!
For lunch, I'm having a salad of mache (lamb's lettuce) and sliced radishes. I make a viniagrette with a garlic clove smashed with a pinch of course salt. Love that stuff. I guess I'll have some sockeye salmon too. Then I'll skip dinner tonight.