Saturday, April 21, 2007
I had very little cravings this week. I stayed pretty lowcarb. But I did have some nuts last night. My fbg was about 108 mid week, but the cashews bumped me back up.
fbg 144 --> 124
weight 234 --> 231
exercise 1 weight training, 8 hrs gardening.
I entered 3 days of food into Fitday and here are the averages.
Avg Calories 1365
grams cals %total
Fat: 86 776 58%
Carbs: 32 96 7%
Protein: 114 457 34%
I went into crunch mode at work and worked late instead of exercising Tue-Fri. I need to manage my time better.
Now that I'm not having cravings and feel more in contol, I will reduce my protein amounts by a couple of ounces.
Sunday, April 15, 2007
I started a new challenge on the Bernstein forum where we check in on Saturday.
12 weeks ending June 30th. Let's see what can be done in 12 weeks!
Starting weight: 234
Starting fbg: 144
Waist 42.5, Hips 43.5 Ratio: 98%
Joyce's Week 0 goals:
30 grams carbs per day
23-hour fast on M, W
Exercise every day!
Weight training M, W
Gardening or other on Sat, Sun
No negative talk. Change my programming with only positive thoughts.
Don't dwell on cravings. Focus on other things and the cravings will pass.
Lose 1-2 pounds per week
Keep bgs under 90