Since August 13, I've lost 3 inches off my waist and hips! I lost 1 inch this last month, but no weight. I'm pleasantly surprised at that. It's motivating to get through Thanksgiving without eating too much bad stuff. I'm not planning on eating anything bad. But I ordered a beef dip sandwhich at a restaurant yesterday and then today I had some bread. I'm not sure why I'm doing that.
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