Tuesday, October 10, 2006
Week 10: -4, Total 19
Woohoo! I'm back in action. After my potato chip incident, last Sunday, I was kind of hungry for the next few days. But I stuck with it and am much less hungry now.
I've had a bad cold, so that probably helped me not eat. I haven't had many colds in the last several years. Maybe it was punishment for eating the potato chips.
Some of the things I ate last week: fajita skillets (just the chicken, peppers and onions with some cheese), tuna salad with cucumber and mache (lambs lettuce), grass-fed rib steak, cod and bok choy soup. I also made some low carb cheese cake, but just had small amounts.
My blood sugar was 127 this morning and was 116 yesterday. Maybe my cold or lack of exercise is why it is so high?