I buckled down and watched my portion sizes and voila! I lost the pound I gained last week plus one more.
No hike this week since my hiking buddy is in Hawaii. So I will get in a bike ride on Sunday.
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About Me
- Hike2Health
- I'm starting this blog to document my efforts to lose weight, normalize my blood sugars (I'm a type 2 diabetic), improve my fitness and change my bad habits. I'll also post my weekly hikes.
1 comment:
Congrats on being back on track!
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