I've been absent here for a while. But I want to get back to tracking and thought I would resurrect this. I am also entering details into fitday.
Calories between 1200 and 1600
Carbs under 30g total. Around 3 cups of veggies.
Protein between 3 and 6 oz per meal or 3 eggs.
I'm choosing some leaner protein such as fish, chicken breast and flank steak.
Then I add up to about 4T of butter, olive oil, coconut oil or mayonnaise.
Weights 2 times a week with a trainer
Hike once a week - 1.5-2.5 hours
Other 2 times a week (swim, rowing, gardening, walking)
Goal is 85
Last A1C was 6.7
Next A1C and other blood tests due in March 2009.
Current weight: 245
Goal by Dec 31: 230
(I had just gained 5 pounds over Thanksgiving so it should come off quickly)