Monday, December 01, 2008

Dec 2008 Week 1

I've been absent here for a while. But I want to get back to tracking and thought I would resurrect this. I am also entering details into fitday.

Food Goals:
Calories between 1200 and 1600
Carbs under 30g total. Around 3 cups of veggies.
Protein between 3 and 6 oz per meal or 3 eggs.

I'm choosing some leaner protein such as fish, chicken breast and flank steak.
Then I add up to about 4T of butter, olive oil, coconut oil or mayonnaise.

Weights 2 times a week with a trainer
Hike once a week - 1.5-2.5 hours
Other 2 times a week (swim, rowing, gardening, walking)

Today's: 123
Goal is 85
Last A1C was 6.7
Next A1C and other blood tests due in March 2009.

Current weight: 245
Goal by Dec 31: 230
(I had just gained 5 pounds over Thanksgiving so it should come off quickly)

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