Sunday, April 15, 2007
Week 0 -- New 12 week challenge
I started a new challenge on the Bernstein forum where we check in on Saturday.
12 weeks ending June 30th. Let's see what can be done in 12 weeks!
Starting weight: 234
Starting fbg: 144
Waist 42.5, Hips 43.5 Ratio: 98%
Joyce's Week 0 goals:
30 grams carbs per day
23-hour fast on M, W
Exercise every day!
Weight training M, W
Gardening or other on Sat, Sun
No negative talk. Change my programming with only positive thoughts.
Don't dwell on cravings. Focus on other things and the cravings will pass.
Lose 1-2 pounds per week
Keep bgs under 90