Sunday, April 15, 2007

Week 0 -- New 12 week challenge

I started a new challenge on the Bernstein forum where we check in on Saturday.

12 weeks ending June 30th. Let's see what can be done in 12 weeks!

Starting weight: 234
Starting fbg: 144
Starting measurements:
Waist 42.5, Hips 43.5 Ratio: 98%

Joyce's Week 0 goals:

30 grams carbs per day
23-hour fast on M, W
No nuts

Exercise every day!
Weight training M, W
Cardio Tu,Th
Hike F
Gardening or other on Sat, Sun

No negative talk. Change my programming with only positive thoughts.
Don't dwell on cravings. Focus on other things and the cravings will pass.

Ultimate goal
Lose 1-2 pounds per week
Keep bgs under 90

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